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Seasonal Depression Remedy : Scents of Joy
Seasonal Depression Remedy This time of year can be especially tough – the short days and general lack of sunshine can bring out feelings of an underlying depression. Scent...
Field Notes...
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Define your values. You probably have an idea of what you stand for in life, but when’s the last time you truly checked in? Are...
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Mind - Body - Soul ; Separate but Connected. Nurture these as individual friendships.When’s the last time you did something just for your soul? Or just...
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How long can you go without checking your phone? Are you happy with that? The average person checks their devices every 6 minutes. Distraction is...
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How did you make yourself proud today? To my lonely / exhausted friends;Last year, I posted about my struggles with burnout and self-love. I...