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RECIPE / Fresh Fruit Spring Rolls

 Fresh Fruit Spring Rolls thumbnail MIZU RECIPE

Fresh, light, summery AND only rings in at about 50 calories a piece, this dish is a favorite knock-out dessert at any party.

I used fresh fruit that was around in my kitchen but any flavor combination that you like will work. 



Here’s what you’ll need- 


  • 1 ripe Mango
  • 2 Pears 
  • 1 c Blackberries ( or raspberries ) 
  • 3 Kiwis
  • 10 sheets of spring roll wrappers ( Not in the refrigerated aisle! )


For the sauce :
  • Juice of 1 Lemon
  • 8oz greek Yogurt
  • 1 Tbsp honey
  • 1 tsp freshly grated ginger ( I use more, I'm a ginger person ) 



  • Start with peeling your mango with a paring knife. Work you way around the core to cut off as much of the meat of the fruit as possible. Slice into long, thin segments.
  • Cut your pears in half, then in half again. Cut away the core and peel away the skin. Cut long, thin segments similar to the mango.
  • Cut tops and bottoms off the kiwis. Cut away the skin and slice into thin medallions.



Preparing the Sauce:


Mix together Greek yogurt ( I used Fage ), Honey, Ginger and Lemon. Wisk until full infused. Set aside. 

Fill one large bowl or sauce with water next to a clean countertop. This is going to become the rolling station. Take your spring roll wrappers and dip into water for 15 seconds. Remove and place on countertop ( I used my cutting board ). Wrappers should be clear. Starting approx. 1/4th the way up from the bottom of the wrapper, start by placing a few large segments of pear and mango. Layer neatly, adding the kiwi medallions, blackberries and a dollop of dipping sauce. 

Wrapping takes a bit of practice, but here’s how I did it. Start but folding the bottom segment over the fruit. Push the fruit towards you as your are pulling the wrapper over it. This will make for a tight roll. Fold in both sides. Continue rolling and then you’re done! Repeat until you run out of fruit or wrappers. Serve with side spoonful of sauce and a few straw blackberries.




Fresh fruit spring roll RECIPE prep

Tags: Recipe

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