Awareness Tool __ 003

Posted by Mason Hainey on


Mind - Body - Soul ;  Separate but Connected.

Nurture these as individual friendships.
When’s the last time you did something just for your soul? Or just for your mind?

Strengthening each of these, as individual parts of ourselves, creates an improved mind-body-soul connection, which in turn, makes us feel more harmonious, more “whole”, and more fully ourselves.

If you’re feeling off, and aren’t quite sure why, it may be because one part of you isn’t feeling fulfilled.
Start by asking yourself these questions;

What can I do for my Mind today?
+ Try something new
+ Read a book
+ Complete a goal

What can I do for my Body today?
+ Rest / exercise
+ Go for a walk outside
+ Stretch

What can I do for my Soul today?
+ Compliment a stranger
+ Meditate
+ Give yourself time to do something you love

Make space for all of yourself.

x

← Older Post Newer Post →

Leave a comment

Journal

RSS

Befriend a Tree: A Guided Meditation

By Mason Hainey

    The Taoist Masters observed that trees are tremendously powerful. Not only can they absorb carbon dioxide and transform it into oxygen, but they...

Read more

Real Scents: Shannon H.

By Mason Hainey

REAL SCENTS: Interviews with Community  Here at MIZU, we are inspired by those who live their life with fearless authenticity, and we aim to create fragrances...

Read more